![]() Read iDiva for the latest in Bollywood, fashion looks, beauty and lifestyle news. 500 to 2000 depending on the quality you pick.You can buy them online here. Crunches and woodchopper: 10-15 repetitionsĮlastic or resistance bands are easily available at sports stores and are manufactured by all leading sports brands. ![]() Lateral and front raise: 10-15 repetitionsĥ. Look below for a set of instructions, courtesy Ashish, for a quick workout at home."Ĭomplete three rounds with 30 seconds' rest in between.Ĥ. Since you can control the resistance, you can target specific muscle areas that need more attention," adds Ashish. You need 2 bands each of different weight based on strength. They also bring variety into your routine are a great way to stimulate muscle growth. 31K views, 1.5K likes, 24 comments, 28 shares, Facebook Reels from Frisco Fitness: A quad-set for you today. "If you've got achy joints or are slowly recovering from an injury, bands are a low-impact option to build muscle while keeping your joints harm-free. So pick one for your needs, depending on the resistance and strength. There are various kinds of bands available on the market like loop bands, tube bands, bands with handles and even therapy bands. We also asked Ashish Gupta, fitness guru and Director at Gold's Gym, Delhi, for advice on how to exercise with them, and he says, "If you want to strengthen your muscles at home then there is a simple, easy and versatile solution - resistance bands." There are different bands available for different areas too (legs, thighs, arms)," advises Reema. Before you buy a resistance band, "Pay attention to its quality and make sure it doesn't snap back. Besides, with its various uses, workouts become anything but boring. They are portable and easy to store which makes them perfect for the urban home that's forever in space-crunch mode. This humble piece of equipment also has a number of benefits. They play on the isometric contraction theory which means essentially going against gravity and building resistance." One size doesn't need to fit all.ĭelhi-based fitness expert and Bollywood dancer, choreographer, Reema Sarin, says, "Resistance bands, also known as Thera bands, are used for toning up muscles and building strength. They come in a variety of sizes, elasticity, and lengths and suit every individual's workout needs. Have you also been scratching your head thinking of how resistance bands can help you improve your fitness regime? Resistance bands are a super way to strength-train and build those muscles up.
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